We grow old all at once
And it comes like a punch
In the gut, in the back, in the face
When it seems someone’s lied
And our parents have died
Then we hold onto each other in their place
And I feel the water risin‘ around us
And maybe that’s okay
Yeah, I feel the world changin‘ all at once
I guess it’ll be okay
The Airborne Toxic Event – All At Once
Als das Jahr 2018 geendet ist, haben wir alle ein Blatt Papier genommen. Um aufzuschreiben, was wir hinter uns lassen wollen. Wir haben es kurz nach Mitternacht angezündet und vom Laubengang geworfen.
Schweigend, in unseren Gedanken. Während um uns herum das Feuerwerk ging. So lange, bis das Papier ganz unten angekommen und langsam verbrannt ist.
Jeder vertreibt die bösen Geister. Auf seine Weise.
Schon die ersten Atemzüge danach fühlten sich besser an. Freier. Nicht jeden Tag, nicht jede Minute. Aber immer mehr. Immer länger.
2019 ist nicht weniger passiert. Aber wir sind sehr viel stärker gewesen.
Wahrscheinlich weil wir zusammengewachsen sind. Und gäbe es kein WIR, gäbe es MICH nicht. Nicht mehr. Nicht so.
Ich bin kein Einzelkämpfer. Und auch kein Verdränger. Ich erlebe alles unmittelbar. All meine Konflikte. Ohne Chance mich zu verstecken. Ich weiß gar nicht, wie das geht. Wirklich nicht. Sonst würde ich es tun. Ich fühle nämlich. Eher zu viel als zu wenig.
Dass ich so ganz anders bin, das habe ich irgendwann gelernt. Und es macht mich ratlos.
Da, wo andere schweigen, rede ich einfach drauf los. Auf tausend Wegen.
Spreche über all das, was ich sehe. Auch wenn es keiner hören will. Einige lieben mich dafür. Trotzdem. Andere nicht. Am wenigsten mag ich mich selbst.
Mein ärgster Kritiker sitzt in meinem eigenen Kopf. Er wertet alles aus und versucht pausenlos nachzujustieren. Er glaubt, ich glaube, wir müssen das tun. Um anzukommen. Irgendwann.
Dann kommuniziere ich noch mehr. Zur Selbstvergewisserung. Zur Verifizierung. Um meine Wahrnehmung der Welt mit anderen abzugleichen. Weil ich mir selbst nicht vertrauen kann.
Ich bin doch in meinem Kopf gefangen – woher soll ich also wissen, wie die Welt da draußen aussieht? Also wirklich aussieht. Ich kann immer nur raten. Es ist, als wäre ich blind. Einseitig blind. Als stimme nichts von dem, was ich fühle. Was ich sehe. Was ich zu wissen glaube. Über mich.
Warum es also wichtig ist? Ich seufze und gebe mich der Therapeutin geschlagen: “Ich habe es so gelernt. Mein ganzes Leben lang.”
“Und jetzt?” fragt sie.
Jetzt steht mein Leben schon eine ganze Weile auf Pause. Zeit um Luft zu holen. Und um nachzudenken. Ich habe viel nachgedacht. Viel darüber geredet. Manchmal in anstrengenden Wiederholungen. Selbst für mich. Immer mal wieder muss ich noch einen Schritt zurück machen. Die meiste Zeit aber gehe ich vorwärts. Ich weiß, dass ich viel genommen habe. Viel Raum. Viel Geduld. Viel Kraft. Ich habe mich oft dafür geschämt. Aber es war nie umsonst. Denn wir alle zusammen haben dabei auch viel gefunden. Auch ein paar neue Ideen.
Zum Beispiel, dass meine und unsere Welt nicht weniger wert ist. Sondern real und okay. Verdammt valide sogar. Und selbst ich sein kann, wer immer ich sein will.
“Wer wollen Sie denn sein?”, gibt die Therapeutin mir als letzte Frage mit auf den Weg. Als ich aufstehe, zucke ich noch die Schultern. “Das muss ich jetzt herausfinden, oder?”
Ein Jahr später haben wir mitten im Wald an der norwegischen Grenze im Schnee gestanden. Um 2019 zu verabschieden. Die Nacht auffällig dunkel. Einsam. Nur wir alle, zusammen. Das Feuerwerk so viel weiter in der Ferne. Wieder haben wir unsere Zettel beschrieben. Und sie verbrannt.
Die Ohnmacht darüber, zu einem schlechten Menschen gemacht zu werden, stand schon mal nicht mehr drauf.
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Die Diät des „Trennkosts“ – ein Ansatz zur gesunden Ernährung
Die Diät des „Trennkosts“ hat in den letzten Jahren an Popularität gewonnen und wird oft als ein natürlicher
Weg zur Förderung der Gesundheit und zum Abnehmen angepriesen. Diese Ernährungsweise basiert auf der
Idee, dass bestimmte Nahrungsmittelgruppen getrennt voneinander konsumiert werden sollten,
um die Verdauung zu optimieren und den Stoffwechsel zu
unterstützen.
### Grundprinzipien des Trennkosts
Das Konzept der Trennkost wurde in den 1920er Jahren von Dr.
William Howard Hay entwickelt. Laut Dr. Hay sollten Proteine (wie Fleisch, Fisch und Eier) und Kohlenhydrate
(wie Brot, Pasta und Kartoffeln) nicht in derselben Mahlzeit konsumiert werden. Der
Grundgedanke dahinter ist, dass der Körper unterschiedliche Enzyme benötigt, um diese Nährstoffe zu verdauen, und dass die gleichzeitige Verdauung von Proteinen und Kohlenhydraten den Verdauungsprozess verlangsamen und zu gesundheitlichen Problemen führen kann.
Neben der Trennung von Proteinen und Kohlenhydraten legt die Trennkost auch großen Wert
auf den Verzehr von Obst und Gemüse, die als „neutrale“ Nahrungsmittel angesehen werden. Diese
können mit beiden Hauptnahrungsmittelgruppen kombiniert werden. Die
Diät empfiehlt auch, auf verarbeitete Lebensmittel, Zucker und übermäßig fetthaltige Produkte zu
verzichten.
### Vorteile der Trennkost
Befürworter der Trennkost-Diät behaupten, dass dieser Ansatz zahlreiche gesundheitliche
Vorteile bietet. Dazu gehören eine verbesserte Verdauung, weniger Blähungen und Völlegefühl sowie eine höhere Energie.
Viele Menschen berichten auch von einem effektiven Gewichtsverlust,
wenn sie diese Ernährungsweise befolgen, da die Diät die
Kalorienaufnahme auf natürliche Weise reduziert und den Fokus auf gesunde, unverarbeitete
Lebensmittel legt.
Ein weiterer Vorteil der Trennkost ist, dass sie zu einem bewussteren Essverhalten führt.
Da man sich intensiver mit der Auswahl und Kombination der Lebensmittel beschäftigt, wird oft
eine gesündere Beziehung zur Ernährung entwickelt.
### Kritikpunkte und wissenschaftliche Sicht
Trotz der Popularität der Trennkost gibt es auch Kritiker, die die wissenschaftliche
Basis dieser Diät in Frage stellen. Viele Ernährungswissenschaftler sind
der Meinung, dass der menschliche Körper durchaus in der Lage ist, verschiedene Nährstoffe gleichzeitig zu verdauen, und dass die Trennung
von Proteinen und Kohlenhydraten keine wesentlichen Vorteile für die Gesundheit bringt.
Studien haben gezeigt, dass es keine eindeutigen Beweise dafür gibt,
dass die Trennkost effektiver beim Abnehmen ist als andere ausgewogene Diäten.
### Fazit
Die Diät des „Trennkosts“ kann für manche Menschen ein hilfreicher
Weg sein, um Gewicht zu verlieren und ihre Ernährungsgewohnheiten zu verbessern. Es ist jedoch wichtig,
diese Ernährungsweise kritisch zu betrachten und sicherzustellen, dass
sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht.
Wie bei jeder Diät ist es ratsam, sich vorab gut zu informieren und gegebenenfalls den Rat
eines Ernährungsberaters oder Arztes einzuholen.
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